WOD for August 6, 2016

WOD:
“10,000”

Partner WOD:

Accumulate 10,000 Reps/Meters

Run (in 1,000m increments)
Rowing
Burpees
Thrusters (45/35)
DUs

*Listen to your trainer for explanation

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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