WOD for August 6, 2016


WOD: “10,000” Partner WOD: Accumulate 10,000 Reps/Meters Run (in 1,000m increments) Rowing Burpees Thrusters (45/35) DUs *Listen to your trainer for explanation

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316