WOD for August 7, 2016

STRENGTH:
4 Rounds

3 Bench Press @~80%

Rest :45

8 Bent Over Single-Arm KB Row (manageable weight)

Rest :45


WOD:

“LA Fitness”

10-1

Bench Press (135/95)

Calorie Row

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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