STRENGTH: 4 Rounds 3 Bench Press @~80% Rest :45 8 Bent Over Single-Arm KB Row (manageable weight) Rest :45
WOD:
“LA Fitness” 10-1 Bench Press (135/95)
Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316