WOD for August 7, 2016


STRENGTH: 4 Rounds 3 Bench Press @~80% Rest :45 8 Bent Over Single-Arm KB Row (manageable weight) Rest :45

WOD:

“LA Fitness” 10-1 Bench Press (135/95)

Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316