WOD for August 8, 2016


STRENGTH: Deadlift Week 3 20 Minutes: 1x3 @ 75% 1x5 @ 80% 1x4 @ 86.25% 1x2 @ 92.5% Not touch and go; reset after each rep. *Do not exceed %, dial back the % if not feeling it today

WOD: “The Pits” 8 Minute AMRAP 12 OHS (95/65)

9 Pullups

6 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316