WOD for August 9, 2016

LONG WOD:

“Without a Paddle”

 

3 RFT

 

50 Calorie Row

40 Pistols

30 DB Push Press (40/20)

20 Goblet Squats (40/20)

10 Power Cleans (135/95)


*At 30:00 all remaining reps turn to burpees. SCALE ACCORDINGLY!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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