WOD for August 10, 2016

STRENGTH:
3 Rounds NFT

6-8 Strict Pullups

-Rest :45

3 Power Cleans @ 80-85%

-Rest :45


WOD:
“Sandtrap”

27-21-15-9

Wallballs (20/14)
T2B

16:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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