WOD for August 10, 2016


STRENGTH: 3 Rounds NFT 6-8 Strict Pullups -Rest :45 3 Power Cleans @ 80-85% -Rest :45

WOD: “Sandtrap” 27-21-15-9 Wallballs (20/14) T2B 16:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316