WOD for August 11, 2016

STRENGTH:
Deadlift Accessory: Week 3

 

5x4 Romanian Deadlifts(55%-70%)


WOD:

“Brutus”

 

Cash in:

 

100 DUs (2:00 attempts)

 

Then:

 

3 Rounds

6 Deadlifts (185/135)

12 Plate OH Walking Lunges (45/25)

 

Cash Out:

400m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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