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WOD for August 11, 2016

STRENGTH: Deadlift Accessory: Week 3

5x4 Romanian Deadlifts(55%-70%)



Cash in:

100 DUs (2:00 attempts)


3 Rounds

6 Deadlifts (185/135)

12 Plate OH Walking Lunges (45/25)

Cash Out:

400m Run


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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