STRENGTH: Deadlift Accessory: Week 3
5x4 Romanian Deadlifts(55%-70%)
WOD:
“Brutus”
Cash in:
100 DUs (2:00 attempts)
Then:
3 Rounds
6 Deadlifts (185/135)
12 Plate OH Walking Lunges (45/25)
Cash Out:
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316