WOD for August 11, 2016


STRENGTH: Deadlift Accessory: Week 3

5x4 Romanian Deadlifts(55%-70%)

WOD:

“Brutus”

Cash in:

100 DUs (2:00 attempts)

Then:

3 Rounds

6 Deadlifts (185/135)

12 Plate OH Walking Lunges (45/25)

Cash Out:

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316