WOD for August 12, 2016

STRENGTH:
10-12 Minutes: Gymnastics Skill

 

Handstands (Hold, walk, whatever)

 

4 Rounds

 

30 on / 60 off handstand against the wall


WOD:

“Finger Toes”

 

3 RFT2

 

5ft Handstand Walk

20 Box Jumps

15 GHDs10 Pullups

 

Group Cashout

 

Tabata Flutter Kick

 

*Scale HS Walk with 5 Wall Walks or :30 HS Hold

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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