STRENGTH: 10-12 Minutes: Gymnastics Skill
Handstands (Hold, walk, whatever)
4 Rounds
30 on / 60 off handstand against the wall
WOD:
“Finger Toes”
3 RFT2
5ft Handstand Walk
20 Box Jumps
15 GHDs10 Pullups
Group Cashout
Tabata Flutter Kick
*Scale HS Walk with 5 Wall Walks or :30 HS Hold
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316