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WOD for August 12, 2016

STRENGTH: 10-12 Minutes: Gymnastics Skill

Handstands (Hold, walk, whatever)

4 Rounds

30 on / 60 off handstand against the wall


“Finger Toes”

3 RFT2

5ft Handstand Walk

20 Box Jumps

15 GHDs10 Pullups

Group Cashout

Tabata Flutter Kick

*Scale HS Walk with 5 Wall Walks or :30 HS Hold


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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