WOD for August 13, 2016

LONG WOD:
“Double Coronary Bypass”

 

Partner WOD:

 

800m Run

50 Deadlifts (135/95)

50 Burpees

50 Push Press (95/65)

800m Run

50 Push Press (95/65)

50 Burpees

50 Deadlifts (135/95)

800m Run

 

*Run together, 1 person working on reps at a time. Must strip weight off and put back on to make push press and deadlift bar respectively.

 

*This WOD sponsored by The Vortex

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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