WOD for August 13, 2016


LONG WOD: “Double Coronary Bypass”

Partner WOD:

800m Run

50 Deadlifts (135/95)

50 Burpees

50 Push Press (95/65)

800m Run

50 Push Press (95/65)

50 Burpees

50 Deadlifts (135/95)

800m Run

*Run together, 1 person working on reps at a time. Must strip weight off and put back on to make push press and deadlift bar respectively.

*This WOD sponsored by The Vortex

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316