LONG WOD: “Double Coronary Bypass”
Partner WOD:
800m Run
50 Deadlifts (135/95)
50 Burpees
50 Push Press (95/65)
800m Run
50 Push Press (95/65)
50 Burpees
50 Deadlifts (135/95)
800m Run
*Run together, 1 person working on reps at a time. Must strip weight off and put back on to make push press and deadlift bar respectively.
*This WOD sponsored by The Vortex
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316