WOD for August 14, 2016

STRENGTH:
4 Rounds

 

Alternating E2MOMx8

 

Run 200m

 

10 Box Jumps + 10 KBS

 

*Every 2 minutes: 16 minutes total. Choice KB weight and box height


WOD:

“Broken Rhythm"

Row 125 Calories

 

*Every Minute on the Minute = 5 Wallballs.

WOD starts with 5 Wallballs.

 

18:00 Cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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