WOD for August 22, 2016

STRENGTH:

Deadlift Week 5

 

20 Minutes:

 

--Warm up to weight--

1x3 @ 85%

1x2 @ 90%

3x1 @ 95%

 

Not touch and go; reset after each rep. Take at least 2 minutes between singles in last 3 sets @ 95%.


*Do not exceed %, dial back the % if not feeling it today. Should be on first set by ~10-12 minutes

 

WOD:

“Annie”

 

50-40-30-20-10

 

DUs

Situps

 

10:00 Cap


*If cap is met, score = 10:00 + (reps remaining; in seconds).

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

Please reload