WOD for August 22, 2016


STRENGTH:

Deadlift Week 5

20 Minutes:

--Warm up to weight--

1x3 @ 85%

1x2 @ 90%

3x1 @ 95%

Not touch and go; reset after each rep. Take at least 2 minutes between singles in last 3 sets @ 95%.

*Do not exceed %, dial back the % if not feeling it today. Should be on first set by ~10-12 minutes

WOD:

“Annie”

50-40-30-20-10

DUs

Situps

10:00 Cap

*If cap is met, score = 10:00 + (reps remaining; in seconds).

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316