STRENGTH:
Deadlift Week 5
20 Minutes:
--Warm up to weight--
1x3 @ 85%
1x2 @ 90%
3x1 @ 95%
Not touch and go; reset after each rep. Take at least 2 minutes between singles in last 3 sets @ 95%.
*Do not exceed %, dial back the % if not feeling it today. Should be on first set by ~10-12 minutes
WOD:
“Annie”
50-40-30-20-10
DUs
Situps
10:00 Cap
*If cap is met, score = 10:00 + (reps remaining; in seconds).
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316