WOD for August 23, 2016

STRENGTH: Alternating EMOMx10

 

Row 150m (:45 max)


7 S2O (115/75)

 

WOD:

“Don't Be A Menace To Society While Running Your 800 In The Hood”

 

14 Minute AMRAP

 

Cash-In

 

800m Run

 

With remaining time, AMRAP:

 

21 Wallballs

15 Pullups

9 Power Cleans (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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