WOD for September 3, 2016

 Bring A Friend Day!!!

STRENGTH:

Coach’s Choice Game!

WOD: 

“Friendly Fire”

5 RFT

12 Friend Facing Burpees
24 WB Handoff Situps
48 Oompa Loompa Air Squats
200m Run

*Friend facing burpees = bar facing burpees but instead of the bar, you’re jumping over your partner.

Oompa Loompa squats = alternating reps 1:1; false starts = no rep.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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