WOD for August 23, 2016


STRENGTH: Alternating EMOMx10

Row 150m (:45 max)

7 S2O (115/75)

WOD:

“Don't Be A Menace To Society While Running Your 800 In The Hood”

14 Minute AMRAP

Cash-In

800m Run

With remaining time, AMRAP:

21 Wallballs

15 Pullups

9 Power Cleans (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316