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WOD for August 23, 2016

STRENGTH: Alternating EMOMx10

Row 150m (:45 max)

7 S2O (115/75)


“Don't Be A Menace To Society While Running Your 800 In The Hood”

14 Minute AMRAP


800m Run

With remaining time, AMRAP:

21 Wallballs

15 Pullups

9 Power Cleans (135/95)


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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