STRENGTH: Alternating EMOMx10
Row 150m (:45 max)
7 S2O (115/75)
WOD:
“Don't Be A Menace To Society While Running Your 800 In The Hood”
14 Minute AMRAP
Cash-In
800m Run
With remaining time, AMRAP:
21 Wallballs
15 Pullups
9 Power Cleans (135/95)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316