WOD for September 3, 2016


Bring A Friend Day!!! STRENGTH: Coach’s Choice Game! WOD: “Friendly Fire” 5 RFT 12 Friend Facing Burpees 24 WB Handoff Situps 48 Oompa Loompa Air Squats 200m Run *Friend facing burpees = bar facing burpees but instead of the bar, you’re jumping over your partner. Oompa Loompa squats = alternating reps 1:1; false starts = no rep.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316