WOD for August 24, 2016

LONG WOD: 

“Menage Trois”

 

Alternating EMOMx10

 

6 Thrusters (135/65)

10 T2Bs

 

--Rest 2:00--

 

10 Minute AMRAP

 

8 Thrusters (115/65)

10 T2Bs

 

--Rest 2:00--

 

3 RFT

 

10 Thrusters (95/65)

10 T2Bs

10 Burpees Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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