WOD for August 24, 2016


LONG WOD:

“Menage Trois”

Alternating EMOMx10

6 Thrusters (135/65)

10 T2Bs

--Rest 2:00--

10 Minute AMRAP

8 Thrusters (115/65)

10 T2Bs

--Rest 2:00--

3 RFT

10 Thrusters (95/65)

10 T2Bs

10 Burpees Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316