WOD for August 25, 2016

STRENGTH: 
Deadlift Accessory: Week 5

 

8 Rounds

 

Every 90 seconds

2 Deadlifts @ 80%


*Not touch n’ go - drop and reset. Focus on building tension from the floor!

 

WOD: 

“Diddy Kong”

 

21-15-9

 

KBS (53/35)

Burpees

250m Row


*1 row per round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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