STRENGTH: Deadlift Accessory: Week 5
8 Rounds
Every 90 seconds
2 Deadlifts @ 80%
*Not touch n’ go - drop and reset. Focus on building tension from the floor!
WOD:
“Diddy Kong”
21-15-9
KBS (53/35)
Burpees
250m Row
*1 row per round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316