WOD for August 25, 2016


STRENGTH: Deadlift Accessory: Week 5

8 Rounds

Every 90 seconds

2 Deadlifts @ 80%

*Not touch n’ go - drop and reset. Focus on building tension from the floor!

WOD:

“Diddy Kong”

21-15-9

KBS (53/35)

Burpees

250m Row

*1 row per round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316