top of page

WOD for August 25, 2016

STRENGTH: Deadlift Accessory: Week 5

8 Rounds

Every 90 seconds

2 Deadlifts @ 80%

*Not touch n’ go - drop and reset. Focus on building tension from the floor!


“Diddy Kong”


KBS (53/35)


250m Row

*1 row per round.


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page