WOD for August 26, 2016


STRENGTH:

12 Minutes: Gymnastics Skill

Muscle Ups (bar/rings)

5 Minute EMOM

1-2 Muscle Ups

*Work on the weakest, bar vs rings.

WOD:

“Swingers”

5 RFT

50 DUs

5 Burpee Muscle Ups

*12:00 Cap. MUs on Rings. Scale Burpee MUs with 2:1 Burpee Pullups.

Group Cashout

3 Rounds

:30 Plank

20 Sit Ups

:30 Plank

20 Russian Twists (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316