STRENGTH:
12 Minutes: Gymnastics Skill
Muscle Ups (bar/rings)
5 Minute EMOM
1-2 Muscle Ups
*Work on the weakest, bar vs rings.
WOD:
“Swingers”
5 RFT
50 DUs
5 Burpee Muscle Ups
*12:00 Cap. MUs on Rings. Scale Burpee MUs with 2:1 Burpee Pullups.
Group Cashout
3 Rounds
:30 Plank
20 Sit Ups
:30 Plank
20 Russian Twists (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316