WOD for August 27, 2016

 LONG WOD: 

“Slap Hands”

 

Partner WOD:
Leapfrog 18 Minute AMRAP

 

200m Row

10 Deadlifts (135/95)

8 Power Cleans (135/95)

6 Front Squats (135/95)

200m Run


*Alternating movements, A rows, B DLs, A cleans, B squats, A runs...B rows (...and so on). Partners must tag off before next movement begins.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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