LONG WOD:
“Slap Hands”
Partner WOD: Leapfrog 18 Minute AMRAP
200m Row
10 Deadlifts (135/95)
8 Power Cleans (135/95)
6 Front Squats (135/95)
200m Run
*Alternating movements, A rows, B DLs, A cleans, B squats, A runs...B rows (...and so on). Partners must tag off before next movement begins.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316