WOD for August 27, 2016


LONG WOD:

“Slap Hands”

Partner WOD: Leapfrog 18 Minute AMRAP

200m Row

10 Deadlifts (135/95)

8 Power Cleans (135/95)

6 Front Squats (135/95)

200m Run

*Alternating movements, A rows, B DLs, A cleans, B squats, A runs...B rows (...and so on). Partners must tag off before next movement begins.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316