WOD for August 28, 2016

 STRENGTH:

4 Rounds NFT

 

5 Squat Cleans @ 60-70%

 

Rest :45

 

Run 200m

 

Rest :45

 

*Moderate weight on the squat cleans. Should take ~13-14 minutes.


 

WOD: 
“Ball Pit”

 

12 Minute AMRAP

 

12 Wallballs

12 Wallball OH Lunges

12 Box Step Ups w/

Wallball (24/20)

 

*Wallball may be held in any manner during step ups.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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