STRENGTH:
4 Rounds NFT
5 Squat Cleans @ 60-70%
Rest :45
Run 200m
Rest :45
*Moderate weight on the squat cleans. Should take ~13-14 minutes.
WOD: “Ball Pit”
12 Minute AMRAP
12 Wallballs
12 Wallball OH Lunges
12 Box Step Ups w/
Wallball (24/20)
*Wallball may be held in any manner during step ups.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316