WOD for August 28, 2016


STRENGTH:

4 Rounds NFT

5 Squat Cleans @ 60-70%

Rest :45

Run 200m

Rest :45

*Moderate weight on the squat cleans. Should take ~13-14 minutes.

WOD: “Ball Pit”

12 Minute AMRAP

12 Wallballs

12 Wallball OH Lunges

12 Box Step Ups w/

Wallball (24/20)

*Wallball may be held in any manner during step ups.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316