WOD for August 29, 2016

 

STRENGTH:
Deadlift Week 6

20 Minutes:

1RM Deadlift

“The Challenge” test out!

 

WOD: 
“Anvil”

3 RFT

6 Power Cleans (185/135)
60 DUs (1:15 attempts)

--Rest 1:00--

10:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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