top of page

WOD for August 29, 2016

STRENGTH: Deadlift Week 6 20 Minutes: 1RM Deadlift “The Challenge” test out!

WOD: “Anvil” 3 RFT 6 Power Cleans (185/135) 60 DUs (1:15 attempts) --Rest 1:00-- 10:00 Cap


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page