STRENGTH: Deadlift Week 6 20 Minutes: 1RM Deadlift “The Challenge” test out!
WOD: “Anvil” 3 RFT 6 Power Cleans (185/135) 60 DUs (1:15 attempts) --Rest 1:00-- 10:00 Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316