WOD for August 31, 2016


STRENGTH: Alternating EMOMx10 5 Power Cleans (155/105) 10 Box Jumps (30/24) *Exact same EMOM as before the first Challenge WOD

WOD: “The Challenge” 4 Rounds :30 on/:30 off Assault Bike for Calories - Calorie Row - Burpees *Alternate movements every minute, work :30 rest :30. Whatever order you did it in for the challenge is the ordre you must do it in today!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316