WOD for September 1, 2016

 STRENGTH:
4 Rounds

8 Front Rack Lunges

-Rest :45--

8 ASAP Pullups (As Strict As Possible)

-Rest :45--

*Build weight as desired on lunges

 

WOD: 
“Bon Voyage!”

7 RFT

7 Thrusters (115/75)200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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