WOD for September 1, 2016


STRENGTH: 4 Rounds 8 Front Rack Lunges -Rest :45-- 8 ASAP Pullups (As Strict As Possible) -Rest :45-- *Build weight as desired on lunges

WOD: “Bon Voyage!” 7 RFT 7 Thrusters (115/75)200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316