WOD for September 2, 2016

 

 STRENGTH:
12 Minutes:
Gymnastics Skill

HSPUs

5 Minute EMOM

7-9 HSPUs

*Scale Up or Down based on ability.

 

WOD: 
“Hold That Pose”

4 RFT

10 HSPUs
:30 Handstand Hold
50 DU
s:30 Plank Hold

Group Cashout

Tabata Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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