WOD for September 2, 2016


STRENGTH: 12 Minutes: Gymnastics Skill HSPUs 5 Minute EMOM 7-9 HSPUs *Scale Up or Down based on ability.

WOD: “Hold That Pose” 4 RFT 10 HSPUs :30 Handstand Hold 50 DU s:30 Plank Hold Group Cashout Tabata Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316