WOD for September 4, 2016

 
STRENGTH:
Alternating EMOMx10

4 Power Snatches 60-70%

10 Burpee Over Bar

 

WOD: 
“Sunday Funday”

10 Minute AMRAP

5 Power Snatches (95/65)
10 Pullups
20 Walking Lunges
40 DUs (:60 attempts)

*Body weight lunges

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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