WOD for September 4, 2016


STRENGTH: Alternating EMOMx10 4 Power Snatches 60-70% 10 Burpee Over Bar

WOD: “Sunday Funday” 10 Minute AMRAP 5 Power Snatches (95/65) 10 Pullups 20 Walking Lunges 40 DUs (:60 attempts) *Body weight lunges

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316