WOD for September 5, 2016

 WOD: 

“Labor Day”

 

For Time

 

1000m Run

25 KBS (53/35)

25 Pullups

 

800m Run

20 KBS

20 Pullups

 

600m Run

15 KBS

15 Pullups

 

400m Run

10 KBS

10 Pullups

 

200m Run

5 KBS

5 Pullups

 

30:00 Cap


*Scale with jumping pullups. If you know you can’t finish no matter the pullup/KB scale, start with the 800m round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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