WOD for September 5, 2016


WOD:

“Labor Day”

For Time

1000m Run

25 KBS (53/35)

25 Pullups

800m Run

20 KBS

20 Pullups

600m Run

15 KBS

15 Pullups

400m Run

10 KBS

10 Pullups

200m Run

5 KBS

5 Pullups

30:00 Cap

*Scale with jumping pullups. If you know you can’t finish no matter the pullup/KB scale, start with the 800m round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316