WOD for September 6, 2016

 STRENGTH:
4 Rounds

7 Overhead Squats

10 Hip Extensions

*Add weight to OHS each round. Not for time, should rest as needed and take about 10-12 minutes

 

WOD: 

“Orange Slushie”

5 RFT

7 OHS (135/95)
11 Burpee over Bar

--Rest 1:1--

14:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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