WOD for September 6, 2016


STRENGTH: 4 Rounds 7 Overhead Squats 10 Hip Extensions *Add weight to OHS each round. Not for time, should rest as needed and take about 10-12 minutes

WOD: “Orange Slushie” 5 RFT 7 OHS (135/95) 11 Burpee over Bar --Rest 1:1-- 14:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316