WOD for September 7, 2016

 

 STRENGTH:
Time Trials

1000m Row for Time

*Take about 12 minutes to warm up, take turns, cheer each other on!

 

WOD: 
“The Aftermath”

 

10 Minute AMRAP

15 Calorie Row
15 Ball Slams
15 T2Bs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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