WOD for September 7, 2016

STRENGTH: Time Trials 1000m Row for Time *Take about 12 minutes to warm up, take turns, cheer each other on!

WOD: “The Aftermath”

10 Minute AMRAP 15 Calorie Row 15 Ball Slams 15 T2Bs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316