STRENGTH:
Alternating EMOMx10
12 Pullups
6 Power Cleans (135/95)
*RX+ = C2B & (185/135)
WOD: “Open WOD 14.3”
Rx
8 Minute AMRAP
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps (24/20)
20 Deadlifts (225/155)
15 Box Jumps (24/20)
25 Deadlifts (275/185)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
35 Deadlifts (365/225)
15 Box Jumps (24/20)
*Must load/change your own weights! Step Ups are allowed.
Scaled
8 Minute AMRAP
15 Deadlifts (135/95)
15 Step-Ups (20/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316