WOD for September 8, 2016


STRENGTH:

Alternating EMOMx10

12 Pullups

6 Power Cleans (135/95)

*RX+ = C2B & (185/135)

WOD: “Open WOD 14.3”

Rx

8 Minute AMRAP

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps (24/20)

20 Deadlifts (225/155)

15 Box Jumps (24/20)

25 Deadlifts (275/185)

15 Box Jumps (24/20)

30 Deadlifts (315/205)

15 Box Jumps (24/20)

35 Deadlifts (365/225)

15 Box Jumps (24/20)

*Must load/change your own weights! Step Ups are allowed.

Scaled

8 Minute AMRAP

15 Deadlifts (135/95)

15 Step-Ups (20/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316