WOD for September 9, 2016

 

 

STRENGTH:
12 Minutes:
Gymnastics Skill

Pistols

5 Rounds

:30 on / :30 off Pistols

*Scale Up or Down based on ability.

 

WOD: 
“Pistol Whipped”

4 RFT

20 Pistols
20 Burpee Box Jump Overs (24/20)

Cashout

100 DUs (2:00 Attempts)
18:00 Cap

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Group Core Cashout

Alternating Tabata
Mixup:
Plank Hold
Russian Twists w/ Weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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