WOD for September 9, 2016

STRENGTH: 12 Minutes: Gymnastics Skill Pistols 5 Rounds :30 on / :30 off Pistols *Scale Up or Down based on ability.

WOD: “Pistol Whipped” 4 RFT 20 Pistols 20 Burpee Box Jump Overs (24/20) Cashout 100 DUs (2:00 Attempts) 18:00 Cap ------ Group Core Cashout Alternating Tabata Mixup: Plank Hold Russian Twists w/ Weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316