WOD:
“Labor Day”
For Time
1000m Run
25 KBS (53/35)
25 Pullups
800m Run
20 KBS
20 Pullups
600m Run
15 KBS
15 Pullups
400m Run
10 KBS
10 Pullups
200m Run
5 KBS
5 Pullups
30:00 Cap
*Scale with jumping pullups. If you know you can’t finish no matter the pullup/KB scale, start with the 800m round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316