WOD for September 12, 2016

 STRENGTH:

8 Rounds

 

Every 90 Seconds

 

4 Back Squats @ 70-75%


*Should be comfortable. Focus on chest up, weight in the heels!

 

WOD:

“Pineapple Express”

 

4 RFT

 

10 Back Squats (135/95)

10 Burpee Over Bar

200m Run

 

---Rest 1:00---

 

16:00 Cap


*Rest 1:00 at the end of  every round, no less!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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